This "happiness formula" according to the American psychologist Carol Ryff
self-acceptance '
High threshold: have an optimistic attitude toward yourself, accept your good and bad sides and look at the past so optimistic.
Low threshold: you are dissatisfied in respect of your ego, you would like to be different, you feel disappointed by your past.
RELATIONS WITH OTHER
High threshold: have satisfying human relationships, you are capable of empathy and interest in the welfare of others.
Low threshold: have poor interpersonal relationships, you're just not empathetic and accept compromises in order to maintain relationships with others.
PERSONAL GROWTH
High threshold: your ego is in constant training, you are open to new experiences and ready to realize your potential, you know change in ways that reflect more awareness.
Low threshold: you're in a situation of stagnation, you lack the impetus to change, try to boring life.
goal in life
High threshold: your life is full of goals, feel that there is a meaning, for both past and present. You have values \u200b\u200bthat give meaning to existence.
Low threshold: you can not give value or sense of direction in life, you have little goals, you do not have strong values.
MASTERY OF THE ENVIRONMENT
High threshold: keep control of your environment, you know the opportunities, you are able to create functional environments to your needs.
Low threshold: have difficulty in mastering the events and you can not improve the environment where you are.
AUTONOMY
High threshold: have an independent person, think independently and know how to resist social pressures.
Low threshold: 're worried for evaluations and expectations of others, they fear the legal proceedings or're conditioned, you adapt to social pressures.
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